{"id":177,"date":"2024-05-17T16:56:59","date_gmt":"2024-05-17T13:56:59","guid":{"rendered":"https:\/\/pludmalesteniss.lv\/?page_id=177"},"modified":"2026-02-12T13:04:43","modified_gmt":"2026-02-12T11:04:43","slug":"pludmales-tenisa-noteikumi","status":"publish","type":"page","link":"https:\/\/pludmalesteniss.lv\/ru\/pludmales-tenisa-noteikumi\/","title":{"rendered":"\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043b\u044f\u0436\u043d\u043e\u0433\u043e \u0442\u0435\u043d\u043d\u0438\u0441\u0430"},"content":{"rendered":"<p>\u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0442\u0435\u043d\u043d\u0438\u0441 \u2014 \u044d\u0442\u043e \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430, \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0449\u0438\u0439 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0442\u0435\u043d\u043d\u0438\u0441\u0430 \u0438 \u043f\u043b\u044f\u0436\u043d\u043e\u0433\u043e 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\u043c\u043e\u0433\u0443\u0442 \u043f\u0435\u0440\u0435\u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u043f\u043e \u0441\u0432\u043e\u0435\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u043a\u043e\u0440\u0442\u0430.<br>\u041a\u043e\u043d\u0442\u0430\u043a\u0442 \u043c\u044f\u0447\u0430 \u0441 \u0441\u0435\u0442\u043a\u043e\u0439 \u0432 \u0445\u043e\u0434\u0435 \u0440\u043e\u0437\u044b\u0433\u0440\u044b\u0448\u0430 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0448\u0438\u0431\u043a\u043e\u0439, \u0435\u0441\u043b\u0438 \u043c\u044f\u0447 \u043f\u0435\u0440\u0435\u0441\u0435\u043a\u0430\u0435\u0442 \u0441\u0435\u0442\u043a\u0443 \u0438 \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442 \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0414\u0435\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430<\/h5>\n\n\n\n<p>\u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0443\u0433\u043b\u0443\u0431\u0438\u0442\u044c\u0441\u044f \u0432 \u0434\u0435\u0442\u0430\u043b\u0438 \u0438 \u0442\u043e\u043d\u043a\u043e\u0441\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b \u043f\u043b\u044f\u0436\u043d\u043e\u0433\u043e \u0442\u0435\u043d\u043d\u0438\u0441\u0430, \u043c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u044b\u0439 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442 \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 PDF. \u0412 \u043d\u0435\u043c \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043f\u043e\u043b\u043d\u043e\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u043f\u0440\u0430\u0432\u0438\u043b, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f \u043a \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044e, \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u044b\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439 \u043d\u0430 \u043a\u043e\u0440\u0442\u0435 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0442\u0443\u0440\u043d\u0438\u0440\u043e\u0432.<br><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\"  class=\"wp-block-file__embed\" data=\"https:\/\/pludmalesteniss.lv\/wp-content\/uploads\/2026\/02\/rules-of-beach-tennis-2026.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0412\u0441\u0442\u0430\u0432\u043a\u0430 rules-of-beach-tennis-2026\"><\/object><a id=\"wp-block-file--media-491f877f-67cc-4681-b4e0-14a8bb26400f\" href=\"https:\/\/pludmalesteniss.lv\/wp-content\/uploads\/2026\/02\/rules-of-beach-tennis-2026.pdf\">rules-of-beach-tennis-2026<\/a><a href=\"https:\/\/pludmalesteniss.lv\/wp-content\/uploads\/2026\/02\/rules-of-beach-tennis-2026.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-491f877f-67cc-4681-b4e0-14a8bb26400f\">Lejupiel\u0101d\u0113t<\/a><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Pludmales teniss ir aizraujo\u0161s sporta veids, kas apvieno tenisa un pludmales volejbola elementus. Lai maksim\u0101li izbaud\u012btu sp\u0113li un saglab\u0101tu augstu sacens\u012bbu l\u012bmeni, ir svar\u012bgi zin\u0101t un iev\u0113rot pamatnoteikumus. Sp\u0113les pamatnoteikumi Laukums un apr\u012bkojums Laukuma izm\u0113ri: 16 metrus gar\u0161 un 8 metrus plats laukums.T\u012bkls: T\u012bkls ir 1,7 metrus augsts.Raketes: \u012bpa\u0161as pludmales tenisa raketes bez aukl\u0101m.Bumbas: m\u012bkstas&hellip;&nbsp;<a href=\"https:\/\/pludmalesteniss.lv\/ru\/pludmales-tenisa-noteikumi\/\" class=\"\" rel=\"bookmark\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<span class=\"screen-reader-text\">\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043b\u044f\u0436\u043d\u043e\u0433\u043e \u0442\u0435\u043d\u043d\u0438\u0441\u0430<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pludmales tenisa noteikumi - PLUDMALES TENISS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pludmalesteniss.lv\/ru\/pludmales-tenisa-noteikumi\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pludmales tenisa noteikumi - PLUDMALES TENISS\" \/>\n<meta property=\"og:description\" content=\"Pludmales teniss ir aizraujo\u0161s sporta veids, kas apvieno tenisa un pludmales volejbola elementus. Lai maksim\u0101li izbaud\u012btu sp\u0113li un saglab\u0101tu augstu sacens\u012bbu l\u012bmeni, ir svar\u012bgi zin\u0101t un iev\u0113rot pamatnoteikumus. 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